Expert Physiotherapy for
Every Condition
Dr. Jyoti Bajpai (MPT, NIRTAR) treats all major musculoskeletal, spinal, sports, and paediatric conditions via secure video consultation — from anywhere in India. Same-day appointments available.
Can My Condition Be Treated Online?
The short answer: almost certainly yes. Studies show that for the vast majority of musculoskeletal conditions — including back pain, neck pain, knee osteoarthritis, and frozen shoulder — online physiotherapy achieves outcomes equivalent to in-person care.
Dr. Jyoti Bajpai (MPT, NIRTAR Certified) uses structured video-based clinical assessment to observe your posture, movement quality, and pain patterns. Combined with a detailed symptom history, this enables accurate diagnosis and a personalised treatment programme — all without you leaving home.
The key advantages: no travel time, same-day availability, expert supervision of your exercises, and written reports emailed after every session. For chronic conditions requiring long-term management (arthritis, postural pain, rehab post-surgery), the convenience of online physiotherapy improves adherence dramatically.
Most Treated Conditions
In-Depth Guide to Common Conditions
Each condition includes anatomy overview, symptom checklist, treatment phases, and recovery timeline based on clinical evidence.
Back Pain & Sciatica
Lumbar Spine Conditions
Anatomy overview — Lumbar Spine Conditions
Common Symptoms
- Dull aching or sharp lower back pain
- Pain radiating down one or both legs (sciatica)
- Numbness or tingling in legs or feet
- Stiffness in the morning or after sitting
- Weakness in leg muscles
- Pain worsened by bending, coughing, or sneezing
Common Causes
- Disc herniation (slip disc L4-L5, L5-S1)
- Muscle strain or spasm
- Spondylosis or degenerative disc disease
- Poor posture and sedentary lifestyle
- Spondylolisthesis (vertebral slippage)
Treatment Phases
Neck Pain & Cervical Spondylosis
Cervical Spine Conditions
Anatomy overview — Cervical Spine Conditions
Common Symptoms
- Neck stiffness, especially in the morning
- Headaches starting at the base of skull
- Pain, numbness, or tingling in arms or hands
- Restricted range of motion turning the head
- Grinding or clicking sound with neck movement
- Shoulder and upper trapezius tightness
Common Causes
- Cervical disc degeneration
- Text neck / forward head posture
- Whiplash from injury
- Prolonged desk or screen work
- Cervical nerve root compression
Treatment Phases
Frozen Shoulder
Adhesive Capsulitis
Anatomy overview — Adhesive Capsulitis
Common Symptoms
- Severe shoulder pain, especially at night
- Gradual, progressive loss of shoulder movement
- Inability to lift arm above shoulder height
- Difficulty reaching behind the back
- Pain with any shoulder rotation
- Stiffness persisting for months without treatment
Common Causes
- Unknown idiopathic onset (most common)
- Post-immobilisation (after fracture or surgery)
- Diabetes (3× higher risk)
- Rotator cuff tear or impingement
- Thyroid dysfunction
Treatment Phases
Knee Pain & Osteoarthritis
Knee Joint Conditions
Anatomy overview — Knee Joint Conditions
Common Symptoms
- Pain around or inside the knee joint
- Swelling after activity or prolonged sitting
- Stiffness after rest, especially in the morning
- Crepitus (grinding/clicking) with movement
- Difficulty climbing stairs or getting up from floor
- Knee giving way or feeling unstable
Common Causes
- Osteoarthritis (cartilage degeneration)
- Meniscus tear
- Patellofemoral pain syndrome (runner’s knee)
- ACL/PCL ligament laxity
- Muscle weakness (quads, hamstrings, hip)
Treatment Phases
Slip Disc / Disc Herniation
Lumbar & Cervical Disc Disease
Anatomy overview — Lumbar & Cervical Disc Disease
Common Symptoms
- Sharp, shooting pain in the back or neck
- Radiating pain into arm (cervical) or leg (lumbar)
- Electric shock or burning sensation along nerve path
- Muscle weakness in arm or leg
- Pins and needles or numbness in hand or foot
- Pain worsened by sitting, coughing, straining
Common Causes
- Gradual disc degeneration with age
- Sudden heavy lifting or twisting injury
- Prolonged poor posture compressing discs
- Repetitive spinal loading
- Genetic predisposition to disc disease
Treatment Phases
Plantar Fasciitis & Heel Pain
Foot & Ankle Conditions
Anatomy overview — Foot & Ankle Conditions
Common Symptoms
- Sharp stabbing heel pain with first steps in the morning
- Pain that improves after walking but returns after rest
- Tenderness along the inner heel and arch
- Pain worsened by prolonged standing or walking
- Tight calf muscles and Achilles tendon
- Occasional swelling around the heel
Common Causes
- Excessive standing or walking (especially on hard floors)
- Sudden increase in activity or mileage
- Tight calf muscles pulling on the fascia
- Flat feet (overpronation) or high arches
- Poor footwear lacking arch support
Treatment Phases
Sports Physiotherapy
Cricket, football, running, badminton, gym, kabaddi, swimming, cycling — sport-specific injury assessment, return-to-sport protocols, and performance optimisation. Dr. Bajpai treats elite and recreational athletes.
View Sports PhysioKids & Paediatric Physiotherapy
Flat feet, scoliosis, Osgood-Schlatter, developmental delay, cerebral palsy, growing pains, and youth sports injuries. Child-friendly sessions with parent-guided exercise programmes.
View Kids PhysioComplete List
All Conditions We Treat Online
Spine & Back(10 conditions)
Joints & Orthopaedic(10 conditions)
Sports Injuries(10 conditions)
Foot & Ankle(7 conditions)
Paediatric Conditions(8 conditions)
Neurological Rehab(6 conditions)
The Process
How Dr. Bajpai Treats Your Condition Online
Online physiotherapy is not just video chat and generic exercises. Dr. Bajpai uses a systematic clinical framework — the same used in leading rehabilitation hospitals — delivered entirely via video.
Full history taking — onset, mechanism, aggravating/easing factors, impact on daily life, previous treatment. Takes 10 minutes and gives a precise clinical picture.
Posture analysis, active ROM measurements, functional movement tests, neurological screening. You perform tests while Dr. Bajpai observes and guides in real time.
Dr. Bajpai explains exactly what is happening anatomically, why you have pain, what’s likely driving it, and what the treatment will involve. No jargon — clear, patient-centred communication.
Specific exercises with sets, reps, and clear technique instructions. Written programme with video demos sent to your phone within 24 hours.
Each session builds on the last — exercises progress, new techniques introduced, barriers addressed. Outcome measures track your improvement objectively.
Every Session Includes
Frequently Asked Questions
Common Questions About Online Physiotherapy
Can physiotherapy for back pain be done online?
Yes. Online physiotherapy is highly effective for back pain. Dr. Bajpai uses video assessment to observe your posture, movement patterns and pain triggers, then prescribes a personalised exercise programme. Studies show online physiotherapy outcomes are equivalent to in-clinic care for most spinal conditions.
How does Dr. Bajpai diagnose my condition over video?
Dr. Bajpai uses a structured clinical assessment via video — observing posture, range of motion, movement quality, and performing neurological screen tests that you self-administer. Combined with your symptom history, this gives a clear clinical picture without physical hands-on contact.
What conditions cannot be treated online?
Conditions requiring hands-on manual therapy (joint manipulation, dry needling), acute fractures, or immediate surgical evaluation are better managed in-clinic. However, the vast majority of musculoskeletal conditions — back pain, neck pain, knee pain, frozen shoulder, sports injuries — respond excellently to online physiotherapy.
How many online sessions will I need?
Most patients see significant improvement within 4–8 sessions depending on the condition severity and compliance with the home exercise programme. Acute conditions often resolve faster (3–5 sessions); chronic or post-surgical cases may need 8–16 sessions over 2–4 months.
Do I get exercises I can do at home?
Yes. Every consultation concludes with a written exercise prescription with video demonstrations sent to your WhatsApp or email. The exercises are designed specifically for home use — no gym equipment required. You practice between sessions and Dr. Bajpai progressively advances the programme.
Is online physiotherapy effective for knee pain and arthritis?
Absolutely. Therapeutic exercise is the gold-standard treatment for knee osteoarthritis — equally effective or better than many surgical interventions according to current evidence. Dr. Bajpai designs a progressive strengthening programme for quad, hamstring, and hip muscles that offloads joint stress and significantly reduces pain.
Can frozen shoulder be treated through online physiotherapy?
Yes, and often very effectively. Frozen shoulder progresses through three phases — freezing, frozen, and thawing. Dr. Bajpai tailors the exercise programme to your current phase. Stretching, mobilisation exercises, and pain management strategies are all deliverable online with excellent results.
What should I do before my first online consultation?
Wear comfortable clothing that allows movement. If you have any recent MRI/X-ray reports, have them ready to show on camera. Choose a space with enough room to stand and move. Ensure your device camera is stable. The session is 45 minutes and no prior preparation is required beyond this.
Learn More About Our Care
Explore Related Pages
How We Treat
The full online physiotherapy service — assessment, plan, follow-up.
About Dr. Bajpai
MPT, NIRTAR. 15+ years treating musculoskeletal conditions.
Sports Injuries
Tailored rehab for athletes, weekend warriors and gym-goers.
Paediatric Care
Developmental, postural and injury care for children.
Corporate Wellness
Desk-worker back pain, RSI and workplace ergonomics.
Consultation Fees
Free 15-min call • ₹1,999 session • ₹2,999 package.
Your Questions Answered
35+ FAQs about online physiotherapy and treatment outcomes.
Patient Stories
Recovery stories across back pain, sciatica, knee injuries and more.
Read the Blog
In-depth articles on every condition listed above.
Start Your Recovery Today
Get an Accurate Diagnosis &
Personalised Treatment Plan
Dr. Jyoti Bajpai — MPT, NIRTAR Certified — available Mon–Sat, 9 AM to 7 PM. Same-day appointments. No travel. Expert care from home.